A.R.G. Ranganatha Nutrition, value, sesame,crop, india 46-47 Volume 1 (4) July 2025 Sesame seeds are a nutrient powerhouse, rich in healthy fats, protein, fiber, calcium, iron, magnesium, and zinc, making them important for bone, heart, and digestive health, with uses in cooking (oil, baking), cosmetics, and traditional medicine for their antioxidant and anti-inflammatory properties, acting as a valuable oilseed crop.